The Myth Of The Perfect Self-Care Routine

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LIGHTEN UP

Natasha Azad, CHUO 89.1 FM

9 episodes

6 months ago

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

RSS

All content for LIGHTEN UP is the property of Natasha Azad, CHUO 89.1 FM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

The Myth Of The Perfect Self-Care Routine

LIGHTEN UP

35 minutes

8 months ago

The Myth Of The Perfect Self-Care Routine

In Episode 2 of Lighten Up, host Natasha Azad debunks the myth of the perfect self-care routine with humor and practical insights. She shares a personal self-care mishap, highlights common misconceptions with research-backed benefits, and offers realistic strategies to redefine self-care. Tune in for an eye-opening, relatable conversation.