In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
My friend and podcast co-host Vixen Divine discuss the topic of childhood bullying. In this episode, we discuss: Our personal experiences with childhood bullyingHandling a child bully, if your child is the aggressorAdvising children on how to respond to bulliesBullying differences by genderRelational aggression, emotional bullying, and the ‘mean girl’ phenomenon The role of technology in bullying and the advent of cyberbullying Social media’s impact on teenagers Censoring...
#LightHerProject
In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
