Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.
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Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.
Lightning Process Podcast 25: De-stressing at Christmas
Lightning Process podcasts
9 minutes 9 seconds
2 years ago
Lightning Process Podcast 25: De-stressing at Christmas
Dr Phil introduces the Christmas edition of this long-running podcast
Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.
You can discover even more about how to have a great Christmas in Phil's audio programme here.
Lightning Process podcasts
Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.
