Postpartum recovery is deeply personal and culturally rich, involving far more than physical healing alone. In this insightful episode, Kefilwe Sibenya from Mmabotsetse Birth and Postpartum Services joins host Projeni, Mama of MamaMagic, to explore various cultural practices surrounding postpartum care. The discussion highlights the crucial roles of rest, nutritious foods, and emotional wellness, emphasizing the significance of maternal mental health. The conversation also addresses common modern challenges - such as managing family expectations and returning to work - and shares practical guidance on accessing postpartum support from doulas, lactation consultants, and mental health professionals. Learn how your family can design a postpartum plan tailored to your unique journey.