Motherhood can be beautiful and brutal at the same time. In this episode, Clinical Psychologist Lungile Mangena unpacks the emotional truth behind the journey, the hidden pressures, shifting identity, and guilt that many mothers face. She shares how to recognise early warning signs, give yourself permission to rest, and rebuild a sense of self in the process. It’s a conversation filled with empathy, honesty, and gentle tools for surviving and thriving in motherhood.