Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives.
Turn on the lights with us!
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Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives.
Turn on the lights with us!
3 Small Things That Will Make This Your Most Peaceful Year (Just Do 1)
Lights On with Carl Lentz
16 minutes 58 seconds
2 days ago
3 Small Things That Will Make This Your Most Peaceful Year (Just Do 1)
Want to submit questions? Email us at hello@carlandlaura.com
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In this solo episode of Lights On, Carl Lentz challenges everything you think you know about New Year's resolutions and personal growth. The secret to a powerfully peaceful year is not doing more. It is doing less.
Drawing from his own experience in rehab, Carl shares the moment a therapist told a room full of successful men one simple instruction. Make your bed. If you cannot do that, book your ticket back. That one idea reveals the truth about keystone habits and why one small thing done consistently raises every area of your life.
Carl delivers three powerful shifts anyone can make right now. Pick one habit to build. Pick one avoidance to embrace. Pick one grievance to release. He unpacks the neuroscience showing that approaching feared things reduces anxiety by 70 percent within days, and why holding bitterness only punishes you while the person you resent has already moved on.
This episode will challenge anyone who believes real change requires a hundred new commitments.
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Follow Carl at https://www.instagram.com/carllentz/
Follow Laura at https://www.instagram.com/lauralentz/
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Lights On with Carl Lentz
Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives.
Turn on the lights with us!
