Too often women talk about unsatisfactory or below average sexual experiences in an almost acceptable way. Some women do not know what they like or how to ask for what they want. I don't think that's right and I wanted to do my part to help them see that doesn't have to be the case. That is why I invited Portia onto the podcast to share some tips on how women can find true sexual pleasure by themselves or with a partner.

Portia is a sexual empowerment coach from Brooklyn in New York. Portia helps women become more present and find their power through pleasure. Her expansive sex coaching methods employ mindfulness and ritual to help women reconnect and discover deep sexual pleasure.

You can find out more about Portia and her work on Instagram @theportiabrown