The text excerpts are from Marshall Rosenberg's Nonviolent Communication: A Language of Life, a book advocating for a communication method that fosters empathy and understanding. It emphasizes observing without judging, expressing feelings honestly, identifying needs, and making clear requests, thereby transforming conflict and improving relationships. The excerpts feature endorsements, chapter outlines detailing the NVC process, and examples illustrating its application in various settings, including personal relationships, workplaces, and schools. The book critiques judgmental language and promotes compassionate communication as a way to reduce violence and build stronger connections. Finally, the text includes exercises and reflections on applying the principles of NVC.