LilaCastATX presents a series of guided meditations at the intersection of healing and play. We hope these journeys will brighten your awareness and give you tools for a more beautiful, connected liberated day. Our first guided session is brought to you by Adam Ortman, a meditation teacher, writer, and coach. DM us on Instagram @lilacastatx if you want to get in touch with him. And in the meantime, we hope you enjoy listening and practicing along with Adam.