The Hidden Health Crisis in Nigeria: Food, Sleep & Stress | LIMBsimple Podcast | Episode 15 | Mosebolatan Adebiyi
Nigeria is facing a hidden health crisis.
From poor nutrition and sleepless nights to rising stress and obesity, millions are struggling with problems that don’t always make the headlines.
In this episode of the LIMBsimple Podcast, we uncover the real issues behind Nigeria’s health struggles with Mosebolatan Adebiyi, a certified holistic health coach trained by global wellness leaders like Tony Robbins, Matthew Walker, and Barbara O’Neill.
Here’s what we discuss:
👉 Why Nigerians are more tired, stressed, and overweight than ever
👉 The food crisis on our plates - too many carbs, too little protein and fibre
👉 The connection between gut health, hormones, and weight gain
👉 Why sleep deprivation is quietly destroying productivity and happiness
👉 How stress levels trigger obesity, depression, and chronic illness
👉 Simple, low-cost changes every Nigerian can make: hydration, sunlight, balanced meals, and rest
This is more than a conversation about diet.
It’s about rethinking how Nigerians eat, sleep, and live well in a fast-paced, high-pressure society.
👉 Watch now for practical steps to reset your body, restore your energy, and protect your health.
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Chapters:
00:00 - Introduction: Why Nigeria Faces a Hidden Health Crisis
02:30 - The Nigerian Diet Problem: Too Many Carbs, Not Enough Protein
07:00 - Eating Healthy on a Budget in Nigeria
12:00 - Postpartum Depression: The Silent Struggle of New Mothers
22:40 - Weight Management Beyond Diets: Stress, Hormones & Sleep
36:50 - Water vs Soda: Why Hydration Matters More Than You Think
41:50 - Sunlight & Vitamin D: The Forgotten Daily Medicine
48:30 - Sleep Deprivation in Nigeria: The Cost of Hustle Culture
53:00 - Small Daily Habits That Heal: Food, Rest & Lifestyle Changes
57:30 - Closing Thoughts: True Health Is a Lifestyle, Not a Quick Fix
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