Limitless Health - Alternative Solutions for Women 40+
Kate McDowell
127 episodes
1 week ago
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
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Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)
Limitless Health - Alternative Solutions for Women 40+
19 minutes
8 months ago
How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)
Send us a text In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and e...
Limitless Health - Alternative Solutions for Women 40+
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
