Limitless Health - Alternative Solutions for Women 40+
Kate McDowell
127 episodes
1 week ago
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
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Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
Limitless Health - Alternative Solutions for Women 40+
23 minutes
6 months ago
MS Recovery: Breaking Free from Illness Identity
Send us a text 📄 Episode Summary: What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step out of fear and into a higher state of possibility—without abandoning your medical path. Whether you’re newly diagnosed, feeling stuck in your healin...
Limitless Health - Alternative Solutions for Women 40+
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
