Limitless Health - Alternative Solutions for Women 40+
Kate McDowell
127 episodes
1 week ago
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
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Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
Limitless Health - Alternative Solutions for Women 40+
9 minutes
5 months ago
Why Your MS Symptoms Might Be Stuck
Send us a text If you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer. Kate shares the powerful truth that your body doesn’t chase healing—it chases safety. And if your nervous system has decided that staying stuck is safer than getting better, no supplement, no protocol, and no stricter routine will fix that. We’re going beyond surface-level solutions and diving into the MS Mindset—the emotion...
Limitless Health - Alternative Solutions for Women 40+
Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026. This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotiona...
