What if three simple questions could transform how you handle stress, mistakes, and personal growth?
Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Michael Lopez — leadership coach, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior — for a deep dive into the science of change and actionable leadership insights.
Michael shares how embracing discomfort and cultivating a better relationship with stress unlocks neuroplasticity and resilience. Drawing on his rich background in business, military, and sports, he unpacks:
- Why change often fails, and how to reframe mistakes as growth opportunities
- The power of adaptability as the world evolves rapidly
- Leading with authenticity through action-oriented leadership by example
- The critical role of clear goals and process-focused efforts over just outcomes
- Evidence-based strategies for rewiring your brain and behavior for success
- How to build championship team culture starting with identity and ownership
- Tools and mindset shifts for emerging leaders gearing up for growth
Whether you’re a young leader climbing the ladder or an entrepreneur driving impact, this episode offers a neuroscience-based roadmap for embracing change and elevating leadership.
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