In this episode, Limitless Minds coach and workplace performance expert Henna Pryor returns for a powerful conversation on self-awareness, congruence, curiosity, and what truly holds high performers back. DJ and Harry explore why most people think they’re self-aware—but aren’t—and Henna breaks down how ego, identity, blind spots, and micro-mismatches shape our behavior and leadership. From curiosity in the age of AI to navigating conflict during the holidays, this episode delivers pract...
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In this episode, Limitless Minds coach and workplace performance expert Henna Pryor returns for a powerful conversation on self-awareness, congruence, curiosity, and what truly holds high performers back. DJ and Harry explore why most people think they’re self-aware—but aren’t—and Henna breaks down how ego, identity, blind spots, and micro-mismatches shape our behavior and leadership. From curiosity in the age of AI to navigating conflict during the holidays, this episode delivers pract...
Is 5AM a Flex or Just Bad Sleep Hygiene? Rethinking Morning Routines 🔍
Limitless Minds
29 minutes
5 months ago
Is 5AM a Flex or Just Bad Sleep Hygiene? Rethinking Morning Routines 🔍
In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasons—like parenting—shift what's possible in the mornings, and why routines matter more than clocks. Highlights include: Is 5AM wake-up culture helpful or harmful? Why consistent sleep is a core pillar of performance The power of a morning mindset check-in to reduce stress DJ’s cold showers, g...
Limitless Minds
In this episode, Limitless Minds coach and workplace performance expert Henna Pryor returns for a powerful conversation on self-awareness, congruence, curiosity, and what truly holds high performers back. DJ and Harry explore why most people think they’re self-aware—but aren’t—and Henna breaks down how ego, identity, blind spots, and micro-mismatches shape our behavior and leadership. From curiosity in the age of AI to navigating conflict during the holidays, this episode delivers pract...
