“I shifted from doing things just because I thought they needed to be done to actually asking why it mattered, and who I wanted to be while doing it.”
In this episode, I’m joined by Mark Pacey, Ironman legend, corporate leader, father, and founder of The Bloody Long Day. Mark shares his profound journey of moving from control and proving into trust, purpose, softening, and heart-led leadership. His story begins with the life-altering moment of his son’s cancer diagnosis and unfolds through a decade of recalibrating how he trains, leads, contributes, and ultimately lives.
Together, we explore what happens when the illusion of control shatters and how that breaking open can become the very ground where a truer, freer version of yourself emerges. From using endurance sports to punish himself to learning the power of rest, compassion, and leading with belief, Mark’s evolution is a mirror for so many of us who have been defined by grit, achievement, and pushing through.
Today on Limitless:
The illusion of control: how Mark’s world was shattered in a children’s hospital waiting room, stripping back his identity as the bulletproof leader and revealing what truly mattered
Channeling energy vs. controlling outcomes: using endurance sports first to cope, then to suffer, and ultimately to deepen self-trust and purpose
Letting the body lead: the race where Mark’s back gave out days before the start, and how surrendering control led to his best performance and deepest enJOYment yet
Rewriting endurance: moving from a proving mentality to a process and consistency approach, anchored in rest as a strategy, not a reward
Leading with heart: how Mark’s journey shifted his approach to leadership, family, and giving back through The Bloody Long Day
Softening without losing drive: the paradox of holding high standards while also being kinder to yourself, and how it unlocks more sustainable success
Tune in for a deeply human conversation on navigating life’s unexpected pivots, leading from belief and compassion, and finding a new kind of limitless, one rooted not in how hard you can push, but in how deeply you live aligned with what truly matters.
Show resources:
Support The Bloody Long Day Cancer Event : Take on The Bloody Long Day Endurance Challenge this August or September, or make a small donation, and help kids beat cancer.
It’s a bloody long day for a bloody good cause because no child should face cancer alone.Donate or join the challenge here: https://the-bloody-long-day-2025.raiselysite.com
Your efforts support life-saving research through The Kids’ Cancer Project.
Follow Mark’s journey and connect:
LinkedIn: https://www.linkedin.com/in/mark-pacey-976b7042
Instagram: https://www.instagram.com/bloodylongday
About your host:
Fiona Walsh is an executive and founder transformation coach, podcast host of Limitless, and creator of the Inner Freedom Method, a process that guides high-achievers beyond overthinking, over-functioning, and high-pressure into a life led by grounded self-trust, alignment, and intuitive clarity.
Connect with Fiona Walsh:
Private Coaching: Work with me
Instagram: @fionawalshcoaching
LinkedIn: Fiona Walsh
Email: fiona@fionawalshconsulting.com