55. How to Reinvent Yourself at the Beginning of Midlife: A True Story of Intuition, Identity, and Starting Over (with Fátima Leite)

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Limitless: Unlocking Your True Potential

Fiona Walsh

56 episodes

1 week ago

What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitations, and embrace freedom on the path to becoming Limitless.

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55. How to Reinvent Yourself at the Beginning of Midlife: A True Story of Intuition, Identity, and Starting Over (with Fátima Leite)

Limitless: Unlocking Your True Potential

1 hour 5 minutes 25 seconds

3 weeks ago

55. How to Reinvent Yourself at the Beginning of Midlife: A True Story of Intuition, Identity, and Starting Over (with Fátima Leite)

“I can’t explain it. I just knew. I was meant to go. So I went. With no plan, no fallback, and more trust in myself than I’d ever had before.” Fátima Leite

In this episode of Limitless, Fátima Leite shares the powerful and soul-led story of how she walked away from a life that no longer fit and trusted herself enough to begin again. From ending a 20-year relationship to moving to Portugal alone in her early 40s and becoming a mother at 43 after decades of believing she didn’t want children, Fátima’s journey is a masterclass in intuition, inner trust, and midlife reinvention. Together, we explore what it truly means to rebuild your body, identity, and life from a place of nourishment instead of control.

Today on Limitless:

-The quiet knowing that told Fátima her 20-year relationship had run its course

-Why she chose to leave everything familiar and start over in Portugal - without a plan or fallback

-Feeling instantly at home in a country where she didn’t speak the language

-The surprising moment she realized she wanted to become a mother - after decades of saying she never would

-How healing her relationship with her own mother shifted her desire for family

-What competitive fitness taught her about perfectionism, control, and being judged for her body

-The deeper reason many women rebound after transformation - and what’s missing in most programs

-Why she stopped pushing and started listening to her body after becoming a mother

-How aerial silks became a practice of playful discipline and reclaiming her strength

-What it really takes to build sustainable habits that support your energy, nervous system, and identity at midlife

This is a conversation for anyone standing at the edge of change. It is not about crisis. It is about clarity. It is about listening to the quiet truth inside and having the courage to follow it.

Connect with Fátima Leite:

Instagram: @coachfatimaleite

Website: www.nourishbyfatima.com

Join Fatima’s next Nourish Program in January 2026:

Explore Nourish Thrive: www.nourishbyfatima.com/thrive

Connect with Fiona Walsh

Private Coaching: Work with me

Instagram: @fionawalshcoaching

Email: fiona@fionawalshconsulting.com