Mindfulness series

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Lincolnshire Partnership NHS Foundation Trust (LPFT)

Lincolnshire Partnership NHS Foundation Trust

61 episodes

1 week ago

Lincolnshire Partnership NHS Foundation Trust (LPFT) provide mental health and learning disability services in Lincolnshire, UK. We provide care and treatment for a local population of some 718,800 people, as well as specialist services for people who live in other areas of the East Midlands. We are focused on helping people towards recovery, enabling them to live well in their community as much as possible. Our Mental Health Support Team (MHST) has started a podcast to promote positive mental health for children and young people. Take a listen and let us know what you think!

Mental Health

Health & Fitness

RSS

All content for Lincolnshire Partnership NHS Foundation Trust (LPFT) is the property of Lincolnshire Partnership NHS Foundation Trust and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Mindfulness series - episode 2

Lincolnshire Partnership NHS Foundation Trust (LPFT)

3 minutes 36 seconds

2 years ago

Mindfulness series - episode 2

This podcast is the second of our ‘mindfulness series’ and is aimed at children. This podcast will tell you all about square breathing. This is a simple relaxation technique that can be practised anywhere – some people like to trace or visualise a square when they complete it. With regular practice, breathing skills can provide a sense of calm and focus.