This podcast is the fourth and final episode of our ‘mindfulness series’ and is aimed at children. Mindfulness is a technique that people use to become more aware of how they are feeling and what is happening around them. We tend to ignore how we are feeling and what we are thinking most of the time unless something goes wrong. Being mindful gives you a chance to stop and notice what is happening rather than just being ‘on auto-pilot’ all the time. The 5-4-3-2-1 tool from this podcast can help you with this.