Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
All content for Linda's Corner: Inspiration for a Better Life is the property of Linda Bjork and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
Breaking Free from Alcohol Dependency with Hamza Najam of BreatheSober
Linda's Corner: Inspiration for a Better Life
36 minutes
1 week ago
Breaking Free from Alcohol Dependency with Hamza Najam of BreatheSober
Episode Title: Breaking Free from Alcohol Dependency with Hamza Najam of BreatheSober Episode Description: In this powerful and deeply honest episode of Linda’s Corner: Inspiration for a Better Life, we welcome Hamza Najam, founder and head coach of BreatheSober, as he shares his incredible journey of overcoming alcohol dependency—not through willpower alone, but through rewiring the nervous system with breathwork. Hamza opens up about how his relationship with alcohol started off manageable,...
Linda's Corner: Inspiration for a Better Life
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
