Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
All content for Linda's Corner: Inspiration for a Better Life is the property of Linda Bjork and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
Why do we keep repeating the same patterns in our relationships—no matter how much we want things to change? The answer often lies in our attachment style. In this episode of Linda’s Corner: Inspiration for a Better Life, I’m joined by Jack Bohannan, a Relationship & Intimacy Coach and host of the Polarity Unscripted Podcast. Jack helps clients—most often women—heal attachment issues through embodied relationship role play using the Somatica Method. His work offers a path toward creating ...
Linda's Corner: Inspiration for a Better Life
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
