Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
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Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
Instant Personal Transformation – Featuring Craig Polsfuss
Linda's Corner: Inspiration for a Better Life
35 minutes
4 months ago
Instant Personal Transformation – Featuring Craig Polsfuss
Instant Personal Transformation – Featuring Craig Polsfuss In this enlightening episode of Linda’s Corner: Inspiration for a Better Life, I sit down with Craig Polsfuss, psychologist, published researcher, speaker, and the author of the Amazon #1 bestselling book Reality-Shattering Insights. Craig shares his powerful story of instant personal transformation — a sudden realization that shifted his perspective from "outside-in" to "inside-out." 🔑 From Outside-In to Inside-Out Craig explains th...
Linda's Corner: Inspiration for a Better Life
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
