Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
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Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
Becoming Your Best Self with Beth Young: Small Steps to Big Change In this inspiring episode of Linda’s Corner: Inspiration for a Better Life, I sit down with Beth Young — keynote speaker, health and wellness coach, founder of The Great Calm, and recipient of the Houston Women in Excellence Award — to talk about how to become your best self through small, consistent changes. Beth’s life is a testament to the power of intentional living. Raised in a home surrounded by smoking and drinking, she...
Linda's Corner: Inspiration for a Better Life
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking. You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasti...
