Hosts dive into a research moment about using waist-to-height ratio over BMI and clarify how metabolic risk compares between women with lipedema and others. They unpack why study comparisons can be misleading and what that means for patients.Guest Patty shares her long road to diagnosis, the frustration with doctors, and the emotional impact of finally being validated. She explains practical steps that helped her—anti-inflammatory eating, gradual calorie adjustments, strength training (no HIIT), and tools like apps and ChatGPT to plan meals and workouts.The episode also covers the realities of considering surgery, battling insurance, and the importance of community support and resources like Lipedema.org and social media connections.