5 Steps to The Ultimate Glow Up: Mind, Body, and Soul

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Lis Talks Vibes Podcast

Lis

121 episodes

1 week ago

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5 Steps to The Ultimate Glow Up: Mind, Body, and Soul

Lis Talks Vibes Podcast

38 minutes

1 year ago

5 Steps to The Ultimate Glow Up: Mind, Body, and Soul

Send us a text these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for you in the beginning. you will get so used to the growth and feeling good that it will all come naturally. I used to be so negative, I felt like sh*t, and looked like sh*t. once I decided to get my sh*t together, I was determined to change....