It doesn't have to always feel so hard or so intense. AND, when you step away from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES! Her...
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It doesn't have to always feel so hard or so intense. AND, when you step away from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES! Her...
Be the pattern interruption. Be the disruptor. Go counter culture and drumroll... feel your feelings! Are you wanting to create change but not ready to let go of the old? You get to meet yourself exactly where you are. Your feelings are like the trash. Think of that Shel Silverstein poem of the garbage reaching the sky. Taking the trash out isn’t hard we just don’t love it. It needs to be put into the ground. It needs to compost, nourish the soil, regenerate and die to then contribute t...
Listen. Care. Fully.
It doesn't have to always feel so hard or so intense. AND, when you step away from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES! Her...
