The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
Halfway through your 10-day nervous system reset!
Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.
So let's begin.Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.