The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your parasympathetic nervous system, the part of you that supports rest, digestion, and recovery.
You deserve to feel your best <3
So, let’s begin. Take a deep breath… and Listen In.
Hosted on Acast. See acast.com/privacy for more information.