The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
The life you want begins with a moment to slow down and tune in.
Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge, and reconnect with yourself.
So, let’s begin.
Take a deep breath, and Listen In.
Hosted on Acast. See acast.com/privacy for more information.
It’s so magical what 10 minutes of mindfulness can do. Make it a small daily habit and notice how your day shifts, especially when you stay consistent.
So let's begin, take a deep breath, and Listen In.
Music credit:
Kirk Osamayo - Self Forgiveness
Hosted on Acast. See acast.com/privacy for more information.