Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
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Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
Feeling lighter under an intense New Moon in Cancer.
Listen In: Let Your Yoga Practice Speak To You
59 minutes 30 seconds
5 years ago
Feeling lighter under an intense New Moon in Cancer.
New moon energy is often about creating something, honoring the blank slate. But this time, we’re gonna work to release some of that heaviness or darkness. Time to ask: What in your past can you make peace with? What dream don’t you have to drag forward? In the second have of 2020, it’s time to acknowledge how we can feel lighter.
Listen In: Let Your Yoga Practice Speak To You
Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
