Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
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Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
In this class, it’s the opportunity to become aware of the powerful and constant energy of your solar plexus. When we can’t find the ground, when we can’t feel safe enough to open, we can still come back to the calm and safe space inside ourselves. The card: the wolf and the energy of activism and inclusivity
Listen In: Let Your Yoga Practice Speak To You
Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
