Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
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Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
We move a lot. Movement is automatic, habitual, nearly involuntarily—even the vinyasa on our yoga mat can be a blind routine. In this class, we take a pause. What are you moving toward? Why are you moving? Then, you can reap the benefits of this solar energy.
Listen In: Let Your Yoga Practice Speak To You
Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
