Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
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Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
We often think of Pigeon Pose as a watery, opening pose of flexibility. In this class, we’ll explore it differently. In order to move forward from a past that might have us feeling stuck, hurt, or fearful of a future, we must transform. We must go beyond the form that is our past. Perhaps that’s where Fire Log Pose comes from, that which we are burning through.
Listen In: Let Your Yoga Practice Speak To You
Have you ever taken a yoga class without watching the teacher or looking up to see the pose? Well, this is what this podcast invites you to do. If you haven't practiced without watching, then this "audio asana" might be a bit unnerving, have you feeling lost, or just be really hard. But try it a few times, and you might experience a shift in your practice. As I tell the people who practice with me all the time, your body is your best teacher. All you have to do is listen in. Trust yourself. I am only your guide.
Podcasting is new to me. Yoga is not. So this is a work in progress right now.
