Little Fixes- Women's Mental Health & Personal Growth
Maitri Verma
217 episodes
1 week ago
This Isn’t Motivation. It’s Real Life. Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?” and what that mindset shift looks like in everyday life. Join Maitri and Nehha Mishra. Nehha is a leadership coach and the founder of Epinomi Consulting. With over 17 years of experience in driving behavior change, leadership agility, and workpla...
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This Isn’t Motivation. It’s Real Life. Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?” and what that mindset shift looks like in everyday life. Join Maitri and Nehha Mishra. Nehha is a leadership coach and the founder of Epinomi Consulting. With over 17 years of experience in driving behavior change, leadership agility, and workpla...
How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla
Little Fixes- Women's Mental Health & Personal Growth
39 minutes
2 months ago
How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla
PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and most importantly how to heal at this stage of life. We cover: -Why PCOS after 35 is often missed or misdiagnosed -How healing in your 30s and 40s looks different than in your ...
Little Fixes- Women's Mental Health & Personal Growth
This Isn’t Motivation. It’s Real Life. Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?” and what that mindset shift looks like in everyday life. Join Maitri and Nehha Mishra. Nehha is a leadership coach and the founder of Epinomi Consulting. With over 17 years of experience in driving behavior change, leadership agility, and workpla...
