Hello caregivers and warriors! Thank you for listening! If you like this movement support group, please like, follow, share, rate. All the things!   To learn about our mission, please visit our web-site at www.littlefriendsofepilepsy.org   We are changing some things around as we transition into a non-profit!    Thank you for embracing the changes to the podcast! I found that movement was the best way for me to heal as a caregiver and felt that this is what I can share with the world. My experimenting with mental health.   Please always consult your doctor before starting a movement program.    I am not a doctor, I am a mother of a teen living with epilepsy and I am sharing my thoughts, and my experiences, and experimenting with different mental health tools to help me heal and become a super advocate for my daughter living with epilepsy!  To get the Somatic Exercises for nervous system regulation book by LearnWell Books / Rose Killan, here is the link: https://a.co/d/2SNTGUg   To get my book, here is the link: https://a.co/d/gGtpBYf   Thank you friends! Enjoy to episode!