Hello friends welcome to the little rituals podcast.

A place for you to re-center yourself and find a little bit of mental clarity during the day here we will have guided meditations words of encouragement and affirmations.

Whether you're looking for a daily practice or an extra bit of support during the day little rituals is here to aid you in building a habit of mindfulness practices.

We will be launching on Monday, January 17 at noon we will be uploading periodically throughout the upcoming months in order to build a database for your accessibility whenever you need.

Subscribe on Spotify, and don't forget to follow us on Twitter and Tiktok as well for more words of encouragement affirmations and daily updates.

Take a deep breath and let's begin.