How Emotions Are Made: Protocol to Construct Your Reality

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LitWiz30

LonePixel

24 episodes

6 days ago

Step into a world where words become windows to wisdom. LitWiz30 distills timeless literary insights, philosophical reflections, and truths

Books

Arts

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Step into a world where words become windows to wisdom. LitWiz30 distills timeless literary insights, philosophical reflections, and truths

Books

Arts

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How Emotions Are Made: Protocol to Construct Your Reality

LitWiz30

34 minutes 45 seconds

1 month ago

How Emotions Are Made: Protocol to Construct Your Reality

Stop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy.

#PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O