An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them.

Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions.

In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily.

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[ WANT MORE? ]

• YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK
• Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

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[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4