In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
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In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
Two Rules For Balancing The Doshas with Dr. Ram Tamang
Live Ayurvedic
30 minutes
4 years ago
Two Rules For Balancing The Doshas with Dr. Ram Tamang
Dr Ram Tamang joins me in conversation in this episode about 2 Ayurvedic Laws that empower us to "dance with the doshas" and tap into the intuitive wisdom of Ayurveda. We discuss the how the "qualities" show up in our bodies, our environment, our thoughts and our activities. Why should we pay attention to these qualities and how to tell when it is an imbalance? The 6 pairs of qualities we discuss: - Hot and Cold - Dry and Moist/Oily - Light and Heavy Learn more about Dr Ram at https:...
Live Ayurvedic
In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest. We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restles...
