The Nature of Stress, Anger, and Worry

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Live Free with Selena Sage

Selena Sage

313 episodes

13 hours ago

Freedom explored through inspirational stories, wisdom, and meditations with Selena Sage, a Zen Author who left a lucrative career in tech in California to move to the remote island of Santo Antão in Africa. These talks combine wisdom from the masters and Sage’s real life experiences to inspire you to live a free life—achieved by letting go of everything that does not serve you and knowing your true self. Namasté. You are welcome to connect with Selena Sage online! Website: selenasage.com // Facebook + Instagram: Selena Sage - Author

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Nature of Stress, Anger, and Worry

Live Free with Selena Sage

20 minutes

2 years ago

The Nature of Stress, Anger, and Worry

Namaste dear one. Sending love from California, where I’m inspired to share reflections about the nature of stress, anger, and worry. When we recognize that these emotions are within us, we realize our own power to shift our experience. This episode also shares quotes from my books “Meditative Questions” and “Finding Freedom Where You Are,” available at zentaobooks.com // Additional quote from Paul Cézanne (1839 — 1906) is shared from “The Little Book of Zen” by David Schiller. May you let go, be free, and create greatness ;) Namaste. Love to all, Selena Sage // selenasage.com // Fb + IG: Selena Sage — Author