Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
81 episodes
1 week ago
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.
P: Pause and Ponder
B: Breathe on purpose
J: Just for 10 minutes
Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.
Live HAPPIER Longer Podcast
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
