Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
81 episodes
1 week ago
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
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The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.
Live HAPPIER Longer Podcast
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
