In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the complexities of weight loss, emotional eating, and the impact of quick-fix solutions like Ozempic.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
Keywords:
dieting, weight loss, fat loss, dieting mistakes, sustainable dieting, calorie deficit, nutrition, dieting psychology, food choices, maintenance, weight loss, coaching, emotional eating, Ozempic, dieting, muscle maintenance, protein, fitness, health, nutrition