Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic. 🛑 Red Light Tools I Use (With Discount): ► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV) ► FliKEZE PhotonMask Quint Face Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV) This video contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you. This product was sent to me for free, but I was not paid. All opinions are my own. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🎯 What You’ll Learn in This Video: 00:00 Red Light Therapy Intro 00:30 What Is Red Light Therapy? 01:43 Red Light Therapy for Skin 02:34 Red Light Therapy for Hair Growth 03:13 Red Light Therapy for Muscle Recovery And Joint Pain 03:52 Red Light Therapy Benefits For Eyes 04:48 Red Light Therapy Benefits For Weight Loss? 05:17 Red Light Therapy Tools I Use 07:01 Red Light Therapy Before And After Results Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/red-light-therapy-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #LEDspectrumpanel #FliKEZE #LEDmask About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Red Light Therapy At Home: Benefits for Skin, Hair, & Eyes (DOES FliKEZE ACTUALLY WORK?) https://youtu.be/s2gzeEEwk1U Live Lean TV https://www.youtube.com/LiveLeanTV