This week Eat Happy author and mental health ambassador Melissa Hemsley meets authors Megan Jayne Crabbe (Body Positive Power) and Roman Krznaric (Empathy: Why it Matters And How To Get It / Carpe Diem Regained) to discuss breaking out of your comfort zone and building a positive mindset. Roman introduces ideas such as the ‘daily death pause’, whilst Megan shares her own incredible story of overcoming body image issues.

Plus, we hear tips from Dr Rangan Chatterjee’s new book The 4 Pillar Plan – explaining how health, happiness and lifestyle are more closely linked than we ever thought. 

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