Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
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Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Live Long and Master Aging
11 minutes
3 months ago
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits...
Live Long and Master Aging
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
