Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
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Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
Live Long and Master Aging
10 minutes
1 month ago
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity. They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how...
Live Long and Master Aging
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for hi...
