Send us a text Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple. What we cover How common colds are and how long they last (2–3 per year on average; usually 5–7 days; cough can linger).Prevention audit: Vitamin C doesn’t prevent colds in the general population (Cochrane), though it helped in physically stressed groups; handwashing...
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Send us a text Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple. What we cover How common colds are and how long they last (2–3 per year on average; usually 5–7 days; cough can linger).Prevention audit: Vitamin C doesn’t prevent colds in the general population (Cochrane), though it helped in physically stressed groups; handwashing...
#57 Microplastics: potential problem with no easy solution
Live Long and Well with Dr. Bobby
26 minutes
1 month ago
#57 Microplastics: potential problem with no easy solution
Send us a text Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and the realistic steps you can take today without panic. In this episode, I cover: What microplastics are and why they’re everywhere—from packaging and clothing to tire dust—and why production is still projected to rise ~70% by 2040 (OECD). OECD+2 OECD+2The signal that caught ...
Live Long and Well with Dr. Bobby
Send us a text Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple. What we cover How common colds are and how long they last (2–3 per year on average; usually 5–7 days; cough can linger).Prevention audit: Vitamin C doesn’t prevent colds in the general population (Cochrane), though it helped in physically stressed groups; handwashing...
