EPISODE HIGHLIGHTS: [6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know [6:32] women are more likely to take charge and find out solutions than males [7:06] Sperm count on a 60% decline since the 1960s [8:14] Males need a sperm analysis, blood analysis, and hormone analysis. [9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now? Our toxic and chemical exposure has been increasing and continuing to increase [10:49] We can only change what we have control over food, water, air (what goes in your body) [12:22] Hormone imbalances: We do not live they way our bodies are intended to live by [15:07] Nutrition advice If consuming animal products, you want to source the highest quality you can find and afford animals store toxins as well in fat tissue (just like humans) Avoid Dirty Dozen Look into the Clean 15 [17:20] Think about your grandparents; would they recognize what you are eating? [18:15] KISS (keep it simple) [19:01] Protein needs to be massively increased during pregnancy Soils have been losing their nutritional value and are not rich in nutrients anymore [20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic) [23:01] Weight Loss is in the kitchen [25:33] Changes take time think about how long it took your body to get here, it wont take the same amount of time, but it does take time for your body to adjust and makes changes [26:16] Life Cycle of egg and sperm are about 90- days [27:20] Stress is a major factor for infertility in both men and women cortisol steals nutrients for healthy fertility, lowers progesterone and testosterone [31:28] Best ways to manage stress Meditation (stress negotiation) Pleasure (Get lost) Nature (reconnect) [34 :43] Steps to connect Newsletter Blog Fertility code Daily fertility check list   CONNECT WITH SARAH: https://www.instagram.com/sarahjanesandy/ https://www.thefertilitycode.com/ https://sarahjanesandy.com/ https://www.facebook.com/SarahJaneSandyCNT   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado