Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestie

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Live Nourished

Katarina Greer

81 episodes

2 weeks ago

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Alternative Health

Health & Fitness

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All content for Live Nourished is the property of Katarina Greer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestie

Live Nourished

34 minutes 12 seconds

2 years ago

Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestie

In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more!

Things Mentioned ---

Portable Sauna we were talking about:

https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1

Mouth Tape:

https://www.amazon.ca/Sleeping-Snoring-Breathing-Improved-Nighttime/dp/B0B9MPYT3R/ref=sr_1_5?crid=2Q49CUKBJBPZP&keywords=mouth+tape&qid=1686703890&sprefix=mouth+tape%2Caps%2C179&sr=8-5

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en